Your Best Self

Building Healthy Marriages

A healthy marriage starts with being your best self. I’ve helped numerous couples reconnect, build healthy marriages and work through the challenges of divorce and finding love again. At the core of my work is an integrative approach that helps you accept yourself more and connect to others in meaningful ways. Within my individual coaching and therapy I promote courageous living through empowerment. I facilitate acceptance and transcendence to help you recognize the truth of who you are and what you need through sessions.

Specializing in trauma & healing repair, I focus on helping individuals align with themselves and become braver in relationships. The work focuses on how to radically reinvent your life by embracing the obstacles that keep you stuck. 

In addition to cognitive behavioral work, I help clients focus on their strengths and goals as a life coach, while also utilizing mindfulness techniques such as breathing exercises and meditation. I come from a family of holistic health practitioners who have contributed to well being for over 40 years. I’m all about heart, humor and love.

Tricia Leigh

I am a relationship expert specializing in individual and couples therapy, with a focus in Imago Therapy, a form of marriage therapy that takes a relationship approach rather than an individual approach to problem solving in a marriage. Imago therapy is a wonderfully effective and safe approach to helping relationship partners grow into understanding each other more fully and relating more honestly as they evolve into greater wholeness as individuals within the relational context they share. Imago is also relevant for single individuals as we are all in many relational contexts.

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